Backlit tree in a forest
Therapy is an invitation to explore or build upon current understandings of ourselves. It is a way of increasing awareness which ultimately leads to experiencing life more fully and presently.

In doing so relationships with loved ones and your relationship with yourself will be more intimate and genuine.
"Have you ever wondered why you cannot remember most of your life? It is because you were not really there."
~Max Strom is speaking of our tendency to be future or past focused rather than truly experiencing what is happening right now. Participating in therapy can allow you to notice your life as it happens, rather than focusing on what may be or what has happened in the past.